Course curriculum

  • 2

    Day 1 - Family and Friendships

  • 3

    Day 2 - Identity

    • Summary

    • Identity

    • Day 2 Challenge

    • Community Connect!

  • 4

    Day 3 - Regrets

    • Summary

    • Regerts

    • Day 3 Challenge

    • Community Connect!

  • 5

    Day 4 - Guilt & Past-Shaming

    • Summary

    • Guilt

    • Day 4 Challenge

    • Community Connect!

  • 6

    Day 5 - Re-framing Bills

    • Summary

    • Bills

    • Day 5 Challenge

    • Community Connect!

  • 7

    Day 6 - Assumptions

    • Summary

    • Assumptions

    • Day 6 Challenge

    • Community Connect!

  • 8

    Day 7 - Growth Mindset

    • Summary

    • Growth Mindsetmp4

    • Day 7 Challenge

    • Community Connect!

  • 9

    Day 8 - Jealousy

    • Summary

    • Jealousy

    • Day 8 Challenge

    • Community Connect!

  • 10

    Day 9 - Anxiety

    • Summary

    • Anxiety

    • Day 9 Challenge

    • Community Connect!

  • 11

    Day 10 - Fear

    • Summary

    • Fear

    • Day 10 Challenge

    • Community Connect!

  • 12

    Day 11 - Success

    • Summary

    • Success

    • Day 11 Challenge

    • Community Connect!

  • 13

    Day 12 - Toxic People & Relationships

    • Summary

    • Toxic People

    • day 12 Challenge

    • Community Connect!

  • 14

    Day 13 - Body Image

    • Summary

    • Body Image

    • Day 13 Challenge

    • Community Connect!

  • 15

    Day 14 - Nutrition

    • Summary

    • Nutrition

    • Day 14 Challenge

    • Community Connect!

  • 16

    Day 15 - Taking Things Personally

    • Summary

    • Don't take it personally

    • Day 15 Challenge

    • Community Connect!

  • 17

    Day 16 - Resentment

    • Summary

    • Resentment

    • Day 16 Challenge

    • Community Connect!

  • 18

    Day 17 - Pristine Words

    • Summary

    • Impeccable Words

    • Day 17 Challenge

    • Community Connect!

  • 19

    Day 18 - Finding the Good

    • Summary

    • Finding the Good

    • Day 18 Challenge

    • Community Connect!

  • 20

    Day 19 - Wealth

    • Summary

    • Wealth

    • Day 19 Challenge

    • Community Connect!

  • 21

    Day 20 - Boundaries

    • Summary

    • Boundaries

    • Day 20 Challenge

    • Community Connect!

  • 22

    Day 21 - Win/Win

    • Summary

    • win-win

    • Day 21 Challenge

    • Community Connect!

  • 23

    Bonuses!

    • Celebration! You did it!

    • Bonus Day! Do Your Best

    • Bonus! You did it!

    • Community Connect!

The Details!

Here's what you'll get in this 21 Day Mindset Detox Challenge Course:

  • 21 Days of energizing, guided stretching and mindset routines, with a different detoxing and empowering focus each day. 

  • 21 Daily Challenges to encourage an immediate, practical application of our daily topics!

  • Body strengthening to keep you more injury-free and strong--great for any age!

  • 21 Daily Inspirations to keep you motivated and gain the next-level confidence it takes to become even more fiercely YOU.

  • All 21 routines and bonus materials are yours to keep, and return to anytime you want.

  • Do this course for 21 consecutive days, or in your own timing. Make it yours.

  • Even when you've completed the course, you'll have lifetime access to revisit your favorite classes or inspirations anytime you want to!

 

With this course you will:

  • Transform your mind and body in just 15 minutes a day or less, focusing on a holistic approach.

  • Learn new stretches and exercises that are accessible for people of any level.

  • Discover how to reveal more confidence and self-value than you've ever had, using mindset techniques in your real world.

  • Strengthen your mind so it works for you, and not against you--you'll likely sleep better, worry less and know how to switch on your peace and happiness more on command.

  • Challenge yourself to be the best possible YOU.

 

Who should take this course?

  • People who want to purposefully work on their mindset with guided direction.

  • People who want to transform their lives into the most empowered and successful they can be.

  • People who can move and stretch at a beginning level.

  • People who would like a strong role model for mindset, fitness, inspiration, and healthy lifestyle.

  • People who want to completely detox their minds and lives along with powering up their bodies.

What you’ll learn

  • Upon successful completion, students will have fully detoxed their minds and powered up their bodies, with a mindset shift to be their best selves.
  • Are there any course requirements or prerequisites?

    • No prior knowledge is required! A yoga mat is optional.
  • Who this course is for:

    • This course is designed for people who want to live their most inspired, empowered lives through incorporating mediation, movement, and mantras into their daily routines.

Get Instant Access Now!

Invest in your wellbeing by learning mindset techniques to take control of your days!